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METHOD:PUBLISH
UID:72291ab5-ce32-44c2-a243-a4432779341a
X-WR-CALDESC:This supportive session invites participants to explore mindfu
 lness as a gentle tool for navigating grief and loss. Through guided pract
 ices such as breath awareness\, grounding exercises\, and present-moment r
 eflection\, individuals will learn ways to calm the mind\, reduce emotiona
 l overwhelm\, and create space for healing. Mindfulness offers an opportun
 ity to meet grief with compassion rather than resistance\, helping partici
 pants build resilience while honoring their unique journey of loss. No pri
 or experience with mindfulness is required\, just a willingness to pause\,
  breathe\, and be present.
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X-WR-TIMEZONE:America/New_York
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TZNAME:EST
DTSTART:20251102T020000
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RDATE:20261101T020000
RDATE:20271107T020000
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DTSTART:20260308T020000
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UID:6a7b7b29-02f5-4e42-a07b-87f3204e93b8
DTSTAMP:20260626T202856Z
DESCRIPTION:This supportive session invites participants to explore mindful
 ness as a gentle tool for navigating grief and loss. Through guided practi
 ces such as breath awareness\, grounding exercises\, and present-moment re
 flection\, individuals will learn ways to calm the mind\, reduce emotional
  overwhelm\, and create space for healing. Mindfulness offers an opportuni
 ty to meet grief with compassion rather than resistance\, helping particip
 ants build resilience while honoring their unique journey of loss. No prio
 r experience with mindfulness is required\, just a willingness to pause\, 
 breathe\, and be present.
DTSTART;TZID=America/New_York:20260716T130000
DTEND;TZID=America/New_York:20260716T140000
LOCATION:586 Cynwood Dr\, Easton\, Easton\, AL 21601 US
SUMMARY:Mindfulness and Grief: Finding Peace in the Present Moment
END:VEVENT
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